Are you searching for the best foods for eye health that improve your overall vision? You’ve come to the right place. There are many foods that all contribute to having healthy eyes but each have their own benefits. Here, we’ll talk about five different foods that have the ability to improve your vision.
Including fish in your diet whether it be salmon, sardines, tuna or mackerel, has the ability to improve overall eye health. Fish is rich in omega 3 fatty acids which can protect against cataracts, dry eye syndrome and even macular degeneration. This omega 3 fatty acid is a healthy fat that results in stronger and healthier eyes by assisting with the flow of intraocular fluid. Most importantly, these fatty acids contribute to visual development and the health of the retina. Not a fan of fish? Do not fear, there are other ways to get your omega 3 intake. Keep a lookout for fish oil supplements which come in both capsule and liquid form.
Leafy greens including spinach, kale, collard greens, and broccoli, are good for healthy eyesight and preventing eye diseases such as cataracts and macular degeneration. For a large improvement in eye health, lutein is needed. Lutein and zeaxanthin can be found in certain greens and vegetables which promote vision and the health of the retina; however, it would take a very large amount to retrieve the needed intake. Here, at Fashion Eye Center, we provide lutein eye vitamins that assist in overall eye care. Taking vitamins for your eyes are crucial to overall optical health and just about anyone can take this vitamin. MacuHealth has two different types of supplements including one to promote optical health and another specifically for individuals who have macular degeneration.
The vitamins and nutrients in eggs, including lutein and vitamin A, promote eye health and overall functionality. Vitamin A protects against night blindness and dry eyes where the carotenoid, lutein, reduces the risk of macular degeneration, the leading cause of legal blindness. Eggs are cholk-full of eye friendly antioxidants that assist in taking care of your eyes. The delicious egg also contains zeaxanthin; an antioxidant found in egg yolk that can help protect eyes against UV radiation from the sun.
Fruits and Vegetables
Foods such as carrots, tomatoes, bell peppers, strawberries, pumpkin, corn and cantaloupe are excellent sources of vitamin A and vitamin C. In addition, oranges, grapefruits, lemons and berries are also high in vitamin C, which may reduce the risk of cataracts and macular degeneration. We can’t forget about carotenoids! These compounds give these fruits and vegetables their yellow, orange and red pigments and are thought to help decrease the risk of many eye diseases.
Nuts and Seeds
Nuts and seeds such as almonds, sunflower seeds, and pecans are all good sources of vitamin E. Vitamin E may serve as a great antioxidant and agent against cataracts and macular degeneration. Having a handful a day provides half of your daily dose of vitamin E.